Designed to support your changing body throughout pregnancy. Specialized workouts that focus on maintaining strength, improving posture, and preparing your body for childbirth. Learn safe, effective exercises that reduce pregnancy discomfort and build stamina for labor.

A comprehensive program to help you heal, rebuild core strength, and reconnect with your body after childbirth. We address common postpartum challenges like diastasis recti, pelvic floor dysfunction, and overall body restoration through carefully curated exercises and personalized coaching.

Flexible, online coaching that brings professional maternal fitness guidance directly to your home. Perfect for busy moms or those outside Chattanooga. Bump to Baby virtual programs offer live and on-demand sessions tailored to your specific stage of motherhood.

Personalized coaching that provides undivided attention to your unique fitness journey. Includes custom workout plans that adapt to your individual needs, fitness level, and personal goals.

Build strength and community simultaneously. Group sessions offer motivation, support, and guidance in a fun, inclusive environment. Connect with other moms while receiving professional fitness instruction designed specifically for prenatal and postpartum stages.