Services
At Bump to Baby Wellness, we provide personalized fitness solutions for every stage of motherhood. Whether you’re looking for one-on-one coaching, the support of group classes, or a focused 6-week program, or something more personalized, our services are designed to meet you where you are and help you feel strong, confident, and empowered. Explore our offerings and find the right fit for your journey!
1:1 Personalized Coaching
Prenatal or postparum, this is for the mama who’s tried it all—group classes, fitness apps—but nothing seems to fit quite right.
One-on-one coaching is tailored just for you. Together, we’ll create a personalized plan that meets you where you are and helps you achieve the goals you’ve been striving towards. Your coaching experience includes:
Weekly check-ins to keep you supported and accountable.
Customized workouts available in-person or virtually.
Nutrition guidance to complement your fitness journey and support your overall well-being.
And so much more…
This program is designed to fit into your life, not the other way around. Let’s make your goals a reality—one step at a time.
Small Group Training
Join a small group of 3-4 moms—bring your friends or connect with other moms on a similar journey. This option is perfect for postpartum moms who could use a little extra accountability or want to build confidence before returning to the gym or group fitness classes.
Enjoy the camaraderie of other moms while focusing on your fitness goals in a supportive and encouraging environment. Together, we’ll create a space where you can feel strong, confident, and empowered.
6-Week Program
Just looking for a plan, you need workouts that are laid out for you each day. A workout you can get done in 20-30 minutes, tops! As moms, we’re busy, this program is there whenever you have time to do it. The beauty of it, is you can reuse it as many times are you want, you can increase weight, time etc. It’s the workout that keeps on giving, whatever season you’re in.
Schedule a discovery call to learn more!