About Bump to Baby
Many moms find themselves overwhelmed by conflicting advice, costly memberships, and generic fitness programs that don’t meet their unique needs. At Bump to Baby, I’m here to change that. I provide personalized, intentional finess plans tailored to meet you where you are in your pregnancy or postpartum journey. Beyond movement, this is your one-stop shop for education, support, and empowerment. Together, we’ll build elevated body awareness, confidence, and the supportive village every mom deserves.
Wellness Designed for You
At Bump to Baby Wellness, we understand that each mother's journey is unique. That’s why we offer:
In-Depth Assessments: Personalized pre or postnatal evaluations tailored to your specific stage of motherhood.
Customized Workout Plans: Focus on posture, breathing, strength, birth prep, and core/pelvic floor reconnection with plans curated just for YOU.
One-on-One Coaching: Personalized support to meet you where you are and guide you through this transformational journey.
Interactive Workouts: Engaging sessions that keep you motivated and moving towards your goals.
Nutrition Guidance: Trimester-specific advice, meal inspiration, and comprehensive nutrition support to nourish you and your baby.
About Me: Why I started…
My name is Ashley Ruschell, founder of Bump to Baby Wellness. I grew up in Clarion, PA, and earned a degree in Fitness and Nutrition before moving to Chattanooga, TN, five years ago. After working as an EMT, I pursued a Master’s in Public Health at the University of Tennessee at Chattanooga and taught yoga and pilates at Southern Soul Yoga. I have always aimed to promote healthier communities through wellness.
Last year, I became a mom to my daughter and sought a postnatal program for recovery. I noticed a lack of support in prenatal and postnatal wellness—most programs promoted unrealistic "bounce-back" ideas that don’t fit busy moms. This highlighted the need for a more practical, sustainable fitness approach.
That’s how Bump to Baby Wellness started—a fitness program for moms focusing on functional movements, short workouts, and feeling strong in this new phase of life. We reject the "bouncing back" mindset and emphasize nurturing your body to feel its best. Whether lifting your child pain-free, jumping on a trampoline, or just moving during nap time, I’m here to support you.
Bump to Baby Wellness aims to make you feel strong, confident, and empowered, no matter where you are in your motherhood journey.
Schedule a call to learn more!
