Train for Birth, Recover Smoothly.
Bump to Baby Wellness is a prenatal and postnatal functional fitness service based in Chattanooga, TN, offering both in-person and virtual options for moms everywhere. Our mission is to empower mothers through a holistic approach to fitness that focuses on function, not just appearance.
What We Offer
At Bump to Baby Wellness, we understand that each mother's journey is unique. That’s why we offer:
In-Depth Assessments: Personalized pre or postnatal evaluations tailored to your specific stage of motherhood.
Customized Workout Plans: Focus on posture, breathing, strength, birth prep, and core/pelvic floor reconnection with plans curated just for YOU.
One-on-One Coaching: Personalized support to meet you where you are and guide you through this transformational journey.
Interactive Workouts: Engaging sessions that keep you motivated and moving towards your goals.
Nutrition Guidance: Trimester-specific advice, meal inspiration, and comprehensive nutrition support to nourish you and your baby.
Services
This option offers a uniquely YOU program, designed to meet your individual needs and goals. It begins with an in-depth assessment where we examine your posture, breathing patterns, core engagement, and much more. This enables us to curate a plan tailored to meet you where you are.
Small group training is a fantastic way to work out with your mom friends in a semi-private setting. Surrounded by other moms to hold you accountable and support you as you navigate the latest chapter of your motherhood journey, this option is perfect for anyone not quite ready for a full group class. Whether you’re in the immediate postpartum phase, trying to ease back into working out, or simply looking to meet new mom friends, this program has you covered.
Working out isn’t new to you, but finding the time to plan a workout—or battling decision fatigue when you finally get the chance—can be a challenge. This 6-week postpartum guide is designed to be done at home with minimal equipment. All you need is 20 minutes, light dumbbells (or your baby), and a resistance band.
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