The other day, I was listening to a Q&A with Brooke Cates, founder of The Bloom Method, a pioneer in the pre- and postnatal space and someone I really respect. Everything she says always feels so profound, but this one sound bite hit me differently — so much that I felt like I needed to share it with you.

She was talking about how, as women and moms, we’re constantly fed this narrative that we should look a certain way or lose the baby weight by a certain time. Her and I have talked at length about how toxic that message is and how badly it needs to change. And while we’re on the same page about it, I realize not every woman has that kind of influence or support in her life.

Then she asked something in the Q&A that stopped me in my tracks:

“Are you working out to look good… or are you working out to potentially save your child?”

That hit me hard.

Finding Time to Work Out as a Mom

Motherhood is demanding—there’s no PTO, no sick days, and definitely no HR department to file complaints about your tiny, yet relentless “co-worker.” So, let’s be real—working out probably falls near the bottom of your to-do list.

But here’s the thing: movement isn’t a luxury. It’s self-care. It’s what helps you chase your kids at the park, carry them when they refuse to walk, and simply feel good—physically and mentally.

Forget the all-or-nothing mindset. A walk, a dance party, or even 20 squats while brushing your teeth—it all adds up. And if you’re struggling to find time, get creative. Early mornings, short bursts of movement, or including your kids can make all the difference.

At the end of the day, it’s not about “bouncing back.” It’s about showing up—for yourself and for them. Start today. Five minutes. That’s all. You’ve got this.